September 8, 2010

Ionized Water and Diets Low in Calories

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A very gruelling matter? for the masses to fully realize is when it comes to their low calorie die,t is that they should be drinking more water. Why water?  Why can’t you drink whatever you want? There is one big reason for this on this type of diet or any diet. All types of drinks, except plain old water (preferably Alkaline Water), have calories. These calories are hidden and are the worst way for you to waste your calorie consumption on, for the day. Think about this this. Would it not be better to eat a few more vegetables or fill up on a few more ounces of chicken or would you like to drink a can of soda? When you can effectively learn to give up drinking wasted calories and drink ionized water, you will save yourself cherished calories to use the right way in your diet.
An time your on a diet, calories are a precious commodity. You truly must eliminate them where possible , and that includes calories in the beverages that you ingest A can of pop or soda can have any where from fifty calories well up into the 150 to 200+ range, also they are very high in sodium . Something else to consider is just what are you getting for those calories. There is konw feeling of satisfaction in your belly so you are still hungry. You don’t get much of a permanent taste as it is usually gone inside a few seconds.  You do get caffein, sugars, sodium, and even fats that you definitely don’t want or need .

To make water from an Alkaline Water Ionizer a more tasty option, add something to it.  A unsophisticated yet effective way to do this is to just add some lemon or lime or even vitamin c crystals into your water. You should be drinking about three litres/quarts of ionized water per day. If your not sure how much fluid you consume , each morning fill a jug in the fridge with three litres/quarts. If you don’t finish it, you haven’t consumed your ionized water for the day. By the time you have learned to replace your drinks with alkaline water , you will have saved your self a lot of empty calories.


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